Blended Overnight Oats
This creamy, blended overnight oats recipe is a quick and healthy make-ahead breakfast. Customize with your favorite toppings for a delicious start to your day.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 tbsp chia seeds
- 1 tbsp natural peanut butter
- 1/2 banana (ripe)
- 1/2 tsp vanilla extract
- 1 tsp honey or maple syrup (optional)
- 1/4 tsp cinnamon
- sea salt (pinch)
- fresh fruit (for topping (e.g., berries, banana slices, mango))
- granola or crushed nuts (optional, for crunch)
Instructions
- In a blender, combine rolled oats, almond milk, chia seeds, peanut butter, banana, vanilla extract, honey (if using), cinnamon, and salt.
- Blend on high speed until completely smooth and creamy, about 30-45 seconds.
- Pour the mixture into a mason jar or airtight container.
- Cover and refrigerate overnight (or for at least 6 hours) to allow the oats and chia seeds to thicken and absorb the liquid.
- In the morning, stir the oats well. If too thick, add a splash of almond milk to loosen.
- Top with your favorite fresh fruits like strawberries, blueberries, or sliced banana.
- Add a sprinkle of granola or crushed nuts for added texture and serve chilled.
Notes
Customize the toppings based on your preference or seasonal fruits. Great for meal prep and grab-and-go breakfasts.
Nutrition
- Calories: 320
- Sugar: 8
- Sodium: 180
- Fat: 14
- Saturated Fat: 2
- Carbohydrates: 40
- Fiber: 8
- Protein: 9
Find it online: https://tastymealdiary.com/blended-overnight-oats/