What not to add in overnight oats?

Avoid adding ingredients that spoil quickly or break down overnight. Bananas can turn mushy, and fresh crunchy items like nuts or graham crackers get soggy if mixed in too early. Always add your toppings just before serving for best texture and flavor.

Can you put cream cheese in overnight oats?

Yes! The main ingredient in this strawberry cheesecake overnight oats recipe is cream cheese. When softened and blended with yogurt and sweetener, it adds rich, tangy cheesecake flavor that transforms your oats into a dessert-like breakfast.

Are overnight oats actually healthy?

Definitely. Rolled oats offer fiber and slow-digesting carbs, while ingredients like chia seeds, Greek yogurt, and fruit provide protein, healthy fats, and antioxidants. This recipe balances indulgent flavor with nutritious ingredients that support energy and fullness.

Can you put strawberries in overnight

Absolutely. Fresh or frozen strawberries add natural sweetness and vibrant flavor. They also soften overnight, creating a jammy texture that pairs beautifully with the creamy oat base.

Strawberry Cheesecake Overnight Oats – Easy, Healthy, And Irresistibly Creamy

Strawberry Cheesecake Overnight Oats

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This easy overnight oats recipe tastes just like strawberry cheesecake, but it’s healthy and simple to make ahead. Perfect for a quick breakfast or snack!

Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 jar 1x
Category: Breakfast
Cuisine: American

Ingredients

Scale

1/2 cup rolled oats
1/3 cup milk (dairy or plant-based)
1/4 cup Greek yogurt (or coconut yogurt for dairy-free)
2 tbsp cream cheese (softened)
1 tbsp chia seeds
1–2 tbsp maple syrup or honey
1/3 cup strawberries (chopped, fresh or thawed from frozen)
1/2 tsp vanilla extract
1–2 tbsp crushed graham crackers or oat granola (for topping)

Instructions

In a medium bowl or jar, mix cream cheese, yogurt, and sweetener until smooth. Stir in vanilla and milk.
Add rolled oats and chia seeds. Stir until evenly combined.
Gently fold in chopped strawberries. For a swirl effect, mash a few pieces before mixing.
Cover and refrigerate for at least 4 hours or overnight.
Stir the oats before serving. Top with graham crackers, extra strawberries, or yogurt.

Notes

Optional: Add a scoop of protein powder for a boost. Swap in almond or oat milk for a vegan version. Use gluten-free granola instead of graham crackers for celiac-friendly option.

Nutrition

Calories: 320
Sugar: 12
Sodium: 140
Fat: 12
Saturated Fat: 6
Carbohydrates: 38
Fiber: 5
Protein: 12
Cholesterol: 20

Find it online: https://tastymealdiary.com/strawberry-cheesecake-overnight-oats/